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You are looking for a solution that BEST meets the criteria, not perfectly.This is often the most difficult step because you now have to actually start carrying out the solution you chose. If you’ve tried a few strategies but haven’t had any success, you might try to focus on your coping skills instead, to help you deal with things as they are.
The biggest mistake that we tend to make when finding solutions for our problems is to think about the same old solutions.
Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work.
These types of problems cause a great deal of stress and anxiety and require new and different strategies.
And while you might not always make the right choice, you can learn how to feel comfortable with the decisions you make. If you want to solve a conflict you’re having with your parents by escaping on a rainbow unicorn, write it down!
Whether you’re at a crossroads with a decision, or you’ve got a problem that’s wearing you down, if you approach the issue proactively, you can avoid those crappy feelings of self-doubt and hopelessness. Keep an open mind and list anything that comes to mind, plausible or not.