Dietary changes, increased physical activity and behavior changes can help you lose weight.
Prescription medications and weight-loss procedures are additional options for treating obesity.
The society’s attitude toward foods often leads to over-consumption.
Parents do not teach good habit to children and many people lack knowledge about good nutrition or a balanced diet.
Obesity is a complex disease involving an excessive amount of body fat. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
There are many reasons why some people have difficulty avoiding obesity.Obesity occurs in all countries and it is one of the gravest problems in modern society.Obesity problems have become one matter of concern for individuals all around the world.Or divide your weight in kilograms by your height in meters squared.in the obesity category even though they don't have excess body fat.Obesity is diagnosed when your body mass index (BMI) is 30 or higher.To determine your body mass index, divide your weight in pounds by your height in inches squared and multiply by 703.Obesity usually results from a combination of causes and contributing factors: The genes you inherit from your parents may affect the amount of body fat you store, and where that fat is distributed. Family members also tend to share similar eating and activity habits.Genetics may also play a role in how efficiently your body converts food into energy, how your body regulates your appetite and how your body burns calories during exercise. In some people, obesity can be traced to a medical cause, such as Prader-Willi syndrome, Cushing syndrome and other conditions.Due to unhealthy diets, individuals ingest too much and sleep or sit instead of exercising to consume calories.In daily life, it is tough for office works to do exercises especially on account of their tiring work. It is frequent for contemporary person to sit in front of the computer for the entire day without doing sports and relax their bodies.