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Those recording their daily blessings were found to do better in a range of measures of wellbeing including having a more optimistic view of one’s life, experiencing a generally more positive mood, showing a greater propensity to help others, and even exercising more.Developing skills in experiencing and expressing gratitude can help us connect with others.
Positive emotions have been shown to be linked to good physical health.
According to some researchers people who experience positive emotions are likely to live longer, enjoy better immune functioning, and recover more effectively from treatment for heart disease.
The practice of keeping a gratitude journal, further explored below, is one area that has been evaluated.
Studies have been conducted in which participants who kept gratitude journals were compared to those who did not or those who kept a record of daily hassles.
But to be successful, we must be able to get things done and do them well.
No one wakes up in the morning and says, “Today I am a leader.” Leadership is earned, built and cultivated in small steps, with small things done successfully every day.
Don’t spend your energy on things that drain you, but on things you enjoy that bring value to yourself and others. Watching the list of things you need to get done slowly grow is incredibly stressful.
So when something new comes along, substitute that task for one that’s not generating results.
Emily Dickinson once said, “If you take care of the small things, the big things take care of themselves.” So how do we take care of the little things so that the big things take care of themselves? When you’re busy, it’s easy for time to run away from you.
Before you know it the day, week, month has passed.