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A person can live for only a few days (only three to seven days) without it. With age, skin tends to become drier, so drink more as you age. Waste products that are normally washed out of the body are left in a higher concentration in the throat and mouth.In the human body, water makes up 60 to 70% of body weight and is important in numerous bodily processes and functions. The bacteria that builds up (other than poor dental hygiene) can lead to bad breath.The law was amended in 19 and requires many actions to protect drinking water and its sources: rivers, lakes, reservoirs, springs, and ground water wells.
If you drink unfiltered water, you will attract more diseases instead of staying healthy you will become ill.
Drinking plenty of water every day is essential for all, men and women, young and old in general.
Every person loses approximately 2.5 litres of water per day through urination, perspiration, respiration and bowel movements. Then, one main cause of constipation is lack of fluid in the intestine which slows the free flow of the bowel. If water levels are low, you could develop muscle cramps because the process of oxygenating the muscles is inefficient.
The conditions above can be avoided by drinking adequate amounts of water daily. A healthy mind is just as important as a healthy body.
Such losses reduce athletes' performance and records. The thirst mechanism is one of the most powerful and sensitive of all the body's regulatory mechanisms. You could try these tips to monitor your water intake. In conclusion, let us be concerned not only with monitoring our water intake, we have to be just as concerned about the water we consume - its quality and safety.
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Hence it is important to drink more than the recommended minimum during intense exercise.
Ask any beauty expert and any healthy individual the secret behind their beauty and health respectively, they will answer drinking lots and lots water every single day is being one of their major secrets.
Drinking water is essential but what should be kept in mind is that drinking pure and filtered water is essential.
The body's temperature rises above normal during exercise.
A loss of only 3% of your body's water content causes a 10% drop in strength and an 8 % loss of speed. The recommended daily intake of water for an average adult is 2 litres or 8 glasses. Drink water before scheduled physical activity during and after it. Spice up your drinking water with fruit juices or add a slice of lime or lemon to flavour that cool drinking water.