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Junk foods are high in bad cholesterol and cause heart and liver damage.Because of lack of dietary fibers they cause strain to the stomach and other digestive organs and result in constipation.
People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc.
They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.
It may cause heart diseases, cancer, early ageing, high blood pressure, bone problems, diabetes, mental disorders, liver disorders, digestive system problems, constipation, diarrhoea, heart attack, prostate and breast cancer, osteoporosis, and so many health disorders.
According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.
Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits.
We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.
Most of the people are depend on such readymade foods because of their busy schedule or they do not know to cook food at home.
The consumption of junk food all over the world is increasing day by day which is not good for the future.
Junk foods have gained so much popularity because of the nice taste and easy to cook.
There are many readymade junk foods available in the market packed in the polybags.